Check out the article attached below as to why it is important to eat a large lunch daily, and how it is directly linked to weight loss. Often, individuals feel as though skipping lunch will assist their bodies in shedding extra pounds; however, this is one of many “weight loss” myths.
https://www.thesun.co.uk/fabulous/6338969/lunch-most-important-meal-diet-weight-loss-nutrition/
Lunch Karma 